Jillian Michaels: 10 Minute Body Transformation 2nd Edition

2017

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

1.Introduction 2.Warmup 3.HIIT/Plyo 4.Hard Core 5.Animal Style 6.Lift 7.Yoga: Stretch & Strengthen 8.Cool Down