645
645
2021 · Reality
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645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
1.Week 9: Lower Body Strength2.Week 9: Total Body Power3.Week 9: Mobility & Stability4.Week 9: Upper Body Strength5.Week 9: Total Body Tempo6.Week 9: Cardio 457.Week 10: Lower Body Strength8.Week 10: Total Body Power9.Week 10: Mobility & Stability10.Week 10: Upper Body Strength11.Week 10: Total Body Tempo12.Week 10: Cardio 4513.Week 11: Lower Body Strength14.Week 11: Total Body Power15.Week 11: Mobility & Stability16.Week 11: Upper Body Strength17.Week 11: Total Body Tempo18.Week 11: Cardio 4519.Week 12: Lower Body Strength20.Week 12: Total Body Power21.Week 12: Mobility & Stability22.Week 12: Upper Body Strength23.Week 12: Total Body Tempo24.Week 12: Cardio 45