645
645
2021 · Reality
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645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
1.Strength Express: EMOM: Chest/Triceps2.Strength Express: EMOM: Back/Biceps3.Strength Express: EMOM: Glute/Legs4.Strength Express: EMOM: Core5.Cardio 156.Pull Up Challenge7.Mobility & Recovery: Corrective: Shoulders8.Mobility & Recovery: Corrective: Hips9.Mobility & Recovery: Corrective: Ankles10.Mobility & Recovery: Upper Body Foam Rolling11.Mobility & Recovery: Lower Body Foam Rolling