645

645

645

2021 · Reality

★ 0.0View Details

645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.

Stage 1Stage 2Stage 3Stage 4 - Performance WeekBonus
1.Week 13: Lower Body Strength2.Week 13: Total Body Power3.Week 13: Mobility & Stability4.Week 13: Upper Body Strength5.Week 13: Total Body Tempo6.Week 13: Cardio 45
Advertisement

Related

The Firm Express
★ 0.0

The Firm Express

2011

Gym Jong Kook
★ 0.0

Gym Jong Kook

2021

Ran an den Speck – Familien nehmen ab
★ 0.0

Ran an den Speck – Familien nehmen ab

2019

Gladiators
★ 7.0

Gladiators

1992

Physical: 100
★ 7.6

Physical: 100

2023

P90X
★ 7.0

P90X

2005

No image
★ 0.0

Celebrity Operation Transformation

2016

Operation Transformation
★ 5.0

Operation Transformation

2008

Strong
★ 7.5

Strong

2016

Revenge Body With Khloe Kardashian
★ 5.9

Revenge Body With Khloe Kardashian

2017

My Big Fat Fabulous Life
★ 7.4

My Big Fat Fabulous Life

2015

Real Men
★ 4.5

Real Men

2015