645
645
2021 · Reality
★ 0.0View Details
645 is a Beachbody (BODi) strength training program by trainer Amoila Cezar. Training that respects the body: strength, power, visible results — 6 days a week, 45 minutes a day, to reach your peak in 13 weeks.
1.Week 1: Lower Body Strength2.Week 1: Total Body Power3.Week 1: Mobility & Stability4.Week 1: Upper Body Strength5.Week 1: Total Body Tempo6.Week 1: Cardio 457.Week 2: Lower Body Strength8.Week 2: Total Body Power9.Week 2: Mobility & Stability10.Week 2: Upper Body Strength11.Week 2: Total Body Tempo12.Week 2: Cardio 4513.Week 3: Lower Body Strength14.Week 3: Total Body Power15.Week 3: Mobility & Stability16.Week 3: Upper Body Strength17.Week 3: Total Body Tempo18.Week 3: Cardio 4519.Week 4: Lower Body Strength20.Week 4: Total Body Power21.Week 4: Mobility & Stability22.Week 4: Upper Body Strength23.Week 4: Total Body Tempo24.Week 4: Cardio 45