Namaste Yoga
Namaste Yoga
2005
★ 2.0View Details
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
1.Warrior Wisdom: Hip Opening Sequence Episode2.Align Your Axis: Twists Episode3.Soften the Edges: Hips and Hamstrings4.Release and Restore: A Sequence for Your Spine5.Create Your Calm: A Grounding Flow for Hips and Hamstrings6.Reflect and Connect: Open Your Shoulders, Hips and Hamstrings7.Balance and Bend: Balance and Connect Episode8.Bhakti Flow: Open Your Upper Back and Shoulders9.Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back10.Stabilize and Center: Strengthen Your Core and Open Your Hips11.Prana Flow: Open Your Shoulders and Hips12.Grace and Gratitude: Backbending Practice13.Reconnect and Refine: Hip Opening and Abdominal Strengthening