25 Minute Speed Train
25 Minute Speed Train
2025 · Reality
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If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.
1.Week 1 Day 1: Lower Body2.Week 1 Day 2: Upper Body3.Week 1 Day 3: Core Cardio4.Week 1 Day 4: Lower Body5.Week 1 Day 5: Upper Body6.Week 1 Day 6: Total Body7.Flexibility & Mobility 18.Week 2 Day 1: Lower Body9.Week 2 Day 2: Upper Body10.Week 2 Day 3: Core Cardio11.Week 2 Day 4: Lower Body12.Week 2 Day 5: Upper Body13.Week 2 Day 6: Total Body14.Flexibility & Mobility 215.Week 3 Day 1: Upper Body16.Week 3 Day 2: Lower Body17.Week 3 Day 3: Core Cardio18.Week 3 Day 4: Upper Body19.Week 3 Day 5: Lower Body20.Week 3 Day 6: Total Body21.Flexibility & Mobility 122.Week 4 Day 1: Upper Body23.Week 4 Day 2: Lower Body24.Week 4 Day 3: Core Cardio25.Week 4 Day 4: Upper Body26.Week 4 Day 5: Lower Body27.Week 4 Day 6: Total Body28.Flexibility & Mobility 229.Week 5 Day 1: Lower Body30.Week 5 Day 2: Upper Body31.Week 5 Day 3: Total Body32.Week 5 Day 4: Lower Body33.Week 5 Day 5: Upper Body34.Week 5 Day 6: Core Cardio35.Flexibility & Mobility 136.Week 6 Day 1: Lower Body37.Week 6 Day 2: Upper Body38.Week 6 Day 3: Total Body39.Week 6 Day 4: Lower Body40.Week 6 Day 5: Upper Body41.Week 6 Day 6: Core Cardio42.Flexibility & Mobility 243.Week 7 Day 1: Upper Body44.Week 7 Day 2: Lower Body45.Week 7 Day 3: Total Body46.Week 7 Day 4: Upper Body47.Week 7 Day 5: Lower Body48.Week 7 Day 6: Core Cardio49.Flexibility & Mobility 150.Week 8 Day 1: Upper Body51.Week 8 Day 2: Lower Body52.Week 8 Day 3: Total Body53.Week 8 Day 4: Upper Body54.Week 8 Day 5: Lower Body55.Week 8 Day 6: Core Cardio56.Flexibility & Mobility 2